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Satisfy Your Hunger With These Super Low Calorie Foods (Infographic)

October 04, 2016 2 min read

One of the things people complain about most when "going on a diet" is being hungry. There is this idea out there that if you want to lose weight or eat healthy, you have to starve!

This is simply not the case! First of all, you should never go on a "diet." When we say diet we are talking about a way of eating, and fuelling your body, not a way of restricting. When you go on restriction diets, you may end up depriving yourself of important (and essential) nutrients. Besides, when you cut out entire food groups it is unlikely that you will be able to maintain that restriction over the long term. If you've drastically reduced carbs, for example, you will likely slip up at someone point and before you know it, you are back where you started!

The best way achieve results is to consume, fresh, whole, REAL food. No low-cal, fat-free, packaged "diet" foods but actual food! When you open yourself up to this way of thinking, you'll be amazed by all the foods you can eat! Below is a list of more than enough healthy foods to get you going. Pick and choose from these categories and you can build an entire meal without going over your calorie budget! Take a look and then get cooking!

For more healthy eating tips and meal ideas, check out the BodyRock Meal Plan! The plan includes a detailed nutrition guide, as well as a 30 day menu plan, complete with weekly shopping lists.

All you have to do is follow along! And just to keep things as interesting as possible, we've thrown in a recipe book with over 70 extra offerings! We've taken all the guess work out of clean eating! Get your Meal Plan today!

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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