One of the things people complain about most when "going on a diet" is being hungry. There is this idea out there that if you want to lose weight or eat healthy, you have to starve!
This is simply not the case! First of all, you should never go on a "diet." When we say diet we are talking about a way of eating, and fuelling your body, not a way of restricting. When you go on restriction diets, you may end up depriving yourself of important (and essential) nutrients. Besides, when you cut out entire food groups it is unlikely that you will be able to maintain that restriction over the long term. If you've drastically reduced carbs, for example, you will likely slip up at someone point and before you know it, you are back where you started!
The best way achieve results is to consume, fresh, whole, REAL food. No low-cal, fat-free, packaged "diet" foods but actual food! When you open yourself up to this way of thinking, you'll be amazed by all the foods you can eat! Below is a list of more than enough healthy foods to get you going. Pick and choose from these categories and you can build an entire meal without going over your calorie budget! Take a look and then get cooking!
For more healthy eating tips and meal ideas, check out the BodyRock Meal Plan! The plan includes a detailed nutrition guide, as well as a 30 day menu plan, complete with weekly shopping lists.
All you have to do is follow along! And just to keep things as interesting as possible, we've thrown in a recipe book with over 70 extra offerings! We've taken all the guess work out of clean eating! Get your Meal Plan today!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.