0

Your Cart is Empty

"I Saw Mommy Doing Burpees" Holiday Workout

December 04, 2014 1 min read

We all know the popular Christmas song, "I Saw Mommy Kissing Santa Claus." Well, I have a new version for you! A workout-to go along with the song. However, the title might give away a BIG clue to what you will be doing! The song is just a little over 3 minutes long. The challenge, if you wish to accept, is to complete full burpees throughout the entire song.   Burpees are freakng amazing for your entire body, but if you are wanting to dramatically lift and tone your legs, thighs, and butt, this is the exercise you NEED! You may go at your own pace-this is not a race-so you do not hurt yourself. We want you to take the time to fully complete each burpee in controlled movements.
How to do a Burpee: wet-bag
  • Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
  • Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
  • Lower your chest to do a push-up. Bring your chest back up.
  • Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
  • Repeat.
Here is the song to get you going! Happy Burpees (and holidays), everyone! ***Insert video here: https://www.youtube.com/watch?v=fBzc9x6qBkk *** For more workout challenges, click the image below: URLSmall     Featured Image:  Mikey Hamm: http://bootycampsb.com/gallery/?wppa-album=3&wppa-photo=95&wppa-occur=1

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.