Your Cart is Empty

Say Goodbye To Droopy Booty & Muffin Top With Our Wall Ball Workout!

September 12, 2014 2 min read

Lets sculpt your tush and tummy from every angle with these 6 butt and ab exercises I have created with our Wall Ball. For more of a challenge wear our weighted vest to really burn off those extra calories!   700_x_364_-_Wall_Ball_2_1024x1024-2

Click here to get your wall ball


Click here to get your vest

Repeat this circuit 3 times !

Plie Squat with Wall Ball Swing x 15 untitled-92 untitled-93 untitled-94 Stand with feet slightly wider than shoulder-width apart with toes turned out, holding your wall ball in front of thighs. Keeping your core tight and torso tall, bend knees 90 degrees. Keep knees aligned between second and third toes and keep your weight in your heels. Straighten your knees back to starting position while squeezing your glute's and swinging the wall ball up in front of your chest. Wood Chops with Wall Ball x 15 ( each side) untitled-95untitled-96 This move works your legs, abs and shoulders. Stand with legs shoulder-width apart holding the wall ball in front of you. Bending your knees into a squat position, move the wall ball to your left hip. As you straighten your legs lift the ball into the air, diagonally to the right. That is one rep. Complete 15 wood chops on each side.   Mountain Climbers x 50 untitled-98 untitled-99   These mountain climbers are a great and quick cardio exercise to really warm up your entire body. Keeping your hands firmly on the ball, your abdominals engaged and shoulders strong, jump to switch leg positions. The weighted vest will make this exercise more intense! Trust me you will feel it.   Standing Oblique Dip Crunch x 15 ( each side) untitled-101 untitled-102 This exercise works the oblique muscles of your midsection. Begin by standing up straight with your feet shoulder width apart. Hold the wall ball in your left. Keeping your back straight, bend to the left as far as you can, then return to the starting position.   One- Legged Deadlift x15 each leg untitled-103 untitled-104 Hold the wall ball by the handle in one hand. Stand on one leg, on the same side that you hold the wall ball. Keeping that knee slightly bent, perform a stiff legged dead lift by bending at the hip, extending your free leg behind you for balance. Continue lowering the wall ball until you are parallel to the ground, and then return to the upright position.   Side Plank Hip Dips with Feet on Wall Ball x15 each side untitled-106-Edit untitled-107-Edit Lay on your side with feet placed on top of each other on your wall ball and lift your body up to neutral. Dip your hips down toward the floor and lift them higher than neutral.

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 110 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 5 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.