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August 21, 2015 2 min read

One little ingredient in food can throw you diet completely off-balance and land you in a of junk food cravings and weight gain vortex. The ingredient is processed fructose. Not just sugar, but a specific compound within sugar. Fructose can increase your cravings for burgers, pizza, cookies and cake throughout the day, even after you eat. Making simple sugar swaps is a smart way to cut down these intense yearnings for junk and start eating healthier. Swap #1: Processed fruit drinks for water If you love flavour and hate the boring nothingness of a glass of water, add in some lemon and lime or orange slices! Swap #2: Sweetened coffee and tea for unsweetened Start slowly by simply reducing the amount of sugar you put in your favourite drink each week. Swap 3 lumps for 2, and carry on until you can drink it with no lumps. Your tastebuds will adjust accordingly. Swap #3: Sweet yogurt for plain The sugar content in yogurt can surprise you, even if it doesn't taste that sweet. Buy plain and add in fresh or frozen fruit, honey, agave or anything you like that makes it sweet and flavourful. Fructose occurs naturally in fruit, and that type is okay to eat! It is only when fructose is chemically manufactured and added into foods at staggering rates that we get crippling food cravings. For more helpful, healthy foods swaps, check out the BodyRock Meal Plan!More than just a 30 day menu planner, this Plan comes with a detailed nutrition guide and an added recipe book with over 70 offerings! Make smart choices has never been so easy! Source: Prevention    

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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