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Scream And Shout - HiitReps #3

March 30, 2014 2 min read

. . Hi BodyRockers, Hi BodRockers, Sometimes you can feel alone even when you are surrounded by people. Sometimes it can feel like no one really understands you, and other times it can feel like no one cares. I think each of us longs to feel accepted, appreciated and cared for. It can be hard to find a place like this – where you can connect with other people in a positive and supportive way. We have been so blessed to have this here on BodyRock with so many passionate and caring BodyRockers from all over the world sharing their stories and supporting each other with kind words of encouragement. I think that sometimes at the end of the day you just want to feel like you really matter to someone, and sometimes in the day to day grind of life and in our relationships that feeling can go missing. We have seen that kind of energy here in our community of BodyRockers over and over, and it never ceases to really move and inspire us. When it’s real you can feel it deep inside, and we just want to thank you guys for being there for each other and us. Enjoy your workout . HiitReps Workout Video: Screen-Shot-2013-09-15-at-3.37.53-PM . http://www.youtube.com/watch?v=eF14bX66kI8 ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  50 Seconds Work / 10 Seconds Rest = 12 Rounds. Complete as may Reps as you can of each exercise in the 50 seconds. ( So you will complete all 4 exercises 3 time through ) . 408517_387455598011598_1451956550_n . Workout Breakdown Pictures: . 1a. 312310_387454624678362_943153904_n 1b. 163390_387456184678206_129132251_n 2a. 226648_387454618011696_1784776079_n   2b. 486302_387454871345004_1190236937_n 3. 603040_387454881345003_1874477611_n 4a. 393153_387454891345002_457493956_n 4b. 184564_387455561344935_1711178218_n ...... .

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x


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