BodyRock Burn Workout Video:
[wobreakdown]Workout Break Down: 1) 10 Reps Squat jumps wide and close Sandbag 2) 10 Drunk Chickens 3) 10 Jump Tucks 4) 10 Sandbag Touchdowns with Side PushUps 5 Per Side Sandbag Hey guys Sean here! Some people are finding the workout breakdown a little confusing. This workout you are setting your timer for 4 minutes of work time with a 30 second break. Your first break isn't until you have worked for 4 minutes straight. You are setting your interval timers for 3 rounds 4:00/30. This workout is a a 12 minute workout. You start with 10 Squat Jumps wide and close when you complete that you move onto 10 Drunk Chickens, 10 Jump Tucks, and finally 10 Sandbag Touchdowns 5 per side. Get through these 4 exercises as many times as possible. When the 4 minutes is up take your 30 second break. Pick up where you left off for rounds 2 and 3and cycle through these same 4 exercises as many times as possible. I hope this helps! The guys at Ultimate Sandbag are giving us 10% off the Sandbag Thediscount code is "body rock"
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