Your Cart is Empty

Sculpted Sexy Legs Workout

March 06, 2015 2 min read

  Legs/glutes are probably my favorite muscle group to train.  Maybe it's just me, but I always feel really accomplished after a killer leg day, so for a Monday, I will take it!! My left shoulder has kind of been bothering me off and on, so after a lot of upper body work last week, my legs were feeling kind of left out - and they were ready to go!leg day I try to take advantage of the equipment at the gym and get some heavier sets involved because I only have access to limited weight at home.  So for those of you at home, don't worry...the majority of this workout can be done anywhere!  Here is the breakdown : 5 minute warm up of your choice 3 sets - 10 reps (Heavy) Squats, 30 seconds rest between sets 5 sets - 6 reps (Moderate) Leg Press, 30 seconds rest between sets 1 set Ascending Reps - Leg Extension (2, 4, 6, 8, 10 reps - start as heavy as you can for 2 reps, decreasing weight slightly as you increase up to 10 reps) HIITMAX Workout 67 *I increased the time to 50/10 Sculpted Sexy Legs Workout -  Repeat following circuit 2-3x (I would recommend 2x as a burnout, 3x as a full workout) 10 Reps - 3x Skater with a Tuck Jump (3 skaters and tuck is 1 rep) 10 Reps - Weighted Lunge Twist L (I used a 10 lb medicine ball) 10 Reps - Weighted Lunge Twist R (I used a 10 lb medicine ball) 10 Reps - Weighted Walking Lunge (L/R) (I used a 45 lb weighted bar) 10 Reps - V-Abs L (Advanced use a bench) 10 Reps - V-Abs R (Advanced use a bench) 40 Reps - Mountain Climber (10 Regular, 10 Wide, 10 Regular, 10 Wide) 5 Reps - Side Lunge to 5 Curtsy Pulse L (I used a 20 lb dumbbell) 5 Reps - Side Lunge to 5 Curtsy Pulse R (I used a 20 lb dumbbell) 20 Reps - Exploding Jump Lunge, use a bench or step 5 Reps - 2x Plank Jack, Heel Click, 2x Plank Punch, Clap Pushup 20 Reps - Weighted Calf Raise       Find more workouts like this CLICK HERE

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.