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Sculpted Sexy Legs Workout

March 06, 2015 2 min read

  Legs/glutes are probably my favorite muscle group to train.  Maybe it's just me, but I always feel really accomplished after a killer leg day, so for a Monday, I will take it!! My left shoulder has kind of been bothering me off and on, so after a lot of upper body work last week, my legs were feeling kind of left out - and they were ready to go!leg day I try to take advantage of the equipment at the gym and get some heavier sets involved because I only have access to limited weight at home.  So for those of you at home, don't worry...the majority of this workout can be done anywhere!  Here is the breakdown : 5 minute warm up of your choice 3 sets - 10 reps (Heavy) Squats, 30 seconds rest between sets 5 sets - 6 reps (Moderate) Leg Press, 30 seconds rest between sets 1 set Ascending Reps - Leg Extension (2, 4, 6, 8, 10 reps - start as heavy as you can for 2 reps, decreasing weight slightly as you increase up to 10 reps) HIITMAX Workout 67 *I increased the time to 50/10 Sculpted Sexy Legs Workout -  Repeat following circuit 2-3x (I would recommend 2x as a burnout, 3x as a full workout) 10 Reps - 3x Skater with a Tuck Jump (3 skaters and tuck is 1 rep) 10 Reps - Weighted Lunge Twist L (I used a 10 lb medicine ball) 10 Reps - Weighted Lunge Twist R (I used a 10 lb medicine ball) 10 Reps - Weighted Walking Lunge (L/R) (I used a 45 lb weighted bar) 10 Reps - V-Abs L (Advanced use a bench) 10 Reps - V-Abs R (Advanced use a bench) 40 Reps - Mountain Climber (10 Regular, 10 Wide, 10 Regular, 10 Wide) 5 Reps - Side Lunge to 5 Curtsy Pulse L (I used a 20 lb dumbbell) 5 Reps - Side Lunge to 5 Curtsy Pulse R (I used a 20 lb dumbbell) 20 Reps - Exploding Jump Lunge, use a bench or step 5 Reps - 2x Plank Jack, Heel Click, 2x Plank Punch, Clap Pushup 20 Reps - Weighted Calf Raise       Find more workouts like this CLICK HERE

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