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Seared Tuna Spring Rolls

July 22, 2013 1 min read

These are a delicious and quick way to get some protein and veggies into your daily diet! I used fresh seared Ahi tuna, but you can use chicken, shrimp, even tofu, or whatever you like! They were super easy to make! Here is what you need: -Spring Roll wrappers (usually found in "foreign" food isle) -Lettuce (i used butter lettuce) -Carrots -3/4 inch think Ahi Tuna seasoned & seared lightly in a pan on each side for about 2 minutes -cucumbers -zucchini -Pea shoots (optional- but i love them!)   null_zps8e70cf53

Finished Product! SO YUMMY

1. First you need to julliane cut or "shave" the cucumber, zucchini, and carrot into thin strips. I used a julliane zester. You can also hand cut 2. Cut the tuna into thin long strips, about 1/2 diameter 3.  lightly wet the spring roll wrappers using water- i used a glazing brush & it worked perfectly 4. Layer the lettuce, tuna, and veggies on top (in the middle of the spring roll) 5. Curl the ends first (you can see i didn't do that on the first one-- takes some practice!!) the lightly roll ** You want to roll it fairly quickly before the wrapper gets to sticky! ** Takes some practice but it was actually a lot of fun to make! Not to mention the hubby loved it! =) ** Give it a go!   null_zps9dedffe8

 My zested veggies!

 

null_zpsb29188c0 My yummy Sweet Pea Shoots- gives it the magic touch!!


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