"The ambitious among us still find ourselves searching for motivation; we want the trick to getting back up quickly after we are knocked down."
This quote exemplifies a very key part of being human, our search for motivation. It is in our nature to want that bolt of lightning, that surge of inspiration and drive that will propel us forward against all odds. But is the bolt of lightning what we need to stay committed? Or could a simple flicker of light be enough to keep us going?
Think of it this way. It's January 2nd and you've just come out of your holiday induced food and alcohol hangover. A 2 week long binge of cocktails and Christmas sweaters, honey hams and mash potatoes, eggnog and lots and lots of wine. It's no surprise you feel heavy, out of shape and lethargic. So you take that gift card your cousin gave you for spinning classes and you give it everything you've got for the next week and a half. But as the sun sets on day 10, your motivation withers and you skip a day. What's 1 day? But then you skip 2 more. And eventually you never show your face in spinning class again.
This is the lightning bolt effect. It kicks us in the butt for a little while, but the flame burns out pretty fast. It's because that surge of power is unrealistic and unsustainable. What we need to stay motivated is small doses of light that remind us the importance of sticking to something.
Let's stop calling it "motivation" and start calling it "purpose". Purpose is a lifestyle. Having purpose in everything we do is far more sustainable then trying to find motivation to do something. When we live with purpose, we accept failure as something that will not make or break us. We do not fixate on one goal and become discouraged if it's not achieved by a certain date. We reward our progress and learn about ourselves, our capabilities and our souls.
In the midst of defeat, are you hunting for your next source of inspiration or resting in the truth that you are more than a collection of your mistakes?
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.