You've most likely heard about doing kegel exercise to give you that super strong O. The truth is, while extremely effective, not many women do these exercises regularly or do them correctly. Kegels give you heightened sexual sensations by toning vaginal muscles, along with keeping your pelvic floor health on point and preventing urinary tract issues. So here's how to work your lady parts to get the most out of these beneficial exercises! Try starting your kegel routine once a day for 5 minutes. Position yourself however you feel most comfortable. Some women prefer lying down over sitting. Simply clench the pubococcygeus muscles (the ones that stop your pee) deep inside your vagina. Keep them tense for five to 10 seconds and then relax for five to 10 seconds. Start slowly and work your way up to 20 second intervals. When having sex with your partner, squeeze those pubococygeus muscles in a slow, deep rhythm. This will intensify your orgasms and make you feel them from head to toe. Need help remembering to do this fitness routine? There's an app for that! In fact, there's 10. myKegel - Kegel Exercise Trainer is a highly useful app for your phone or tablet and it's free. Try out this kegel routine! Got any go-to O tricks?