0

Your Cart is Empty

The Secret to Intensifying Your Orgasms

June 22, 2015 1 min read

You've most likely heard about doing kegel exercise to give you that super strong O. The truth is, while extremely effective, not many women do these exercises regularly or do them correctly. Kegels give you heightened sexual sensations by toning vaginal muscles, along with keeping your pelvic floor health on point and preventing urinary tract issues. So here's how to work your lady parts to get the most out of these beneficial exercises! Try starting your kegel routine once a day for 5 minutes. Position yourself however you feel most comfortable. Some women prefer lying down over sitting. Simply clench the pubococcygeus muscles (the ones that stop your pee) deep inside your vagina. Keep them tense for five to 10 seconds and then relax for five to 10 seconds. Start slowly and work your way up to 20 second intervals. When having sex with your partner, squeeze those pubococygeus muscles in a slow, deep rhythm. This will intensify your orgasms and make you feel them from head to toe. Need help remembering to do this fitness routine? There's an app for that! In fact, there's 10. myKegel - Kegel Exercise Trainer is a highly useful app for your phone or tablet and it's free. Screen Shot 2015-05-13 at 9.41.36 AM Try out this kegel routine! Got any go-to O tricks?      

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.