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October 13, 2013 2 min read

qtips When I get out of the shower, the first thing I do is grab 2 Q-tips and clean the outside, then the inside of my ears.  I have always cleaned my ears. I can remember my mom sticking Q-tips in my ears when I was young.  I really, really like that clean-ear feeling. If I miss a cleaning, my ears itch like crazy! I jab my finger in my ear and shake it like a crazy person! It reminds me of how my dog takes his long leg and kicks himself in the side of the head to itch his ear. Not only do my ears itch all day, but I obsess about it, and as soon as I get home, I head for the Q-tips. I began to wonder, could I be addicted to Q-tips? I assume you can be addicted to almost anything. As always, I went to my trusted friend - Google and typed in "Q-tip addiction". What did I find? I'm not alone! Many people are addicted to the oh-so-satisfying ear massage of the Q-tip. Did you know that some people even lick the cotton before inserting?  That's a self-induced wet willie! Reading on, I found countless scary warnings about busted ear drums, wax impacted in the ear, ear infections, cotton stuck in the ear, and even Q-tips stuck in the ear! You would think that after reading all of these horror stories, I would stop shoving Q-tips in my ears.  But no. The amazing feeling of sticking that tiny piece of cotton down my ear outweighs its potentially dangerous consequences. Then I realized, this is how I tend to look at life sometimes. I make decisions based on what feels good, and what I want NOW. Immediate gratification. This unproductive mindset has caused me problems in my past. Now, that I have a new outlook on fitness and health, I try to be kind to the "future me". How will this food affect my future health? How will this workout/exercise change my future body? Do you do things without thinking about the future or about the consequences? If your answer is yes to this you may need to rethink your decision-making process. Think about your life down the road, and make choices that your "future you" would appreciate Cheers Friends!     letsroll

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

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We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

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