Your Cart is Empty


November 08, 2013 3 min read

I have to be honest with you. RIGHT before I read this post, I had just taken a selfie of my 32 week pregnant belly(#11), standing with my kid (#7), right after working out (#1). I have a love/hate relationship with the 'selfie'. It reminds me of how I used to feel about texting. I thought it was the most annoying thing one could do, and I vowed I NEVER would do it. These days, TRY and get me on the phone. It's impossible. If you can't tell me in a text, then you are waiting a LONG time for a response. It's just the way my life is these days. Too busy and too much going on, so I turn to texting to communicate quickly. Just as the 'selfie' allows me to post photos of myself to friends and family who may be remotely interested, and/or following me on my FB page. As I mentioned, I had just came back working out, and was about to post said 'selfie', on my Facebook page, when I came across the article below. Listen, am I going to stop taking selfies? No. Just like when I came across this 'some card' online, I didn't stop posting about my workouts, but STILL gave me a pretty damn good laugh.


OR, when I saw this video parody, I didn't stop taking Instagram photos

It's JUST SO FUNNY to bring to light things we do all the time and don't think for a second, others MAY find it annoying or ridiculous. It's the age in which we live. With all this technology, we are each given the opportunity to offer others a glimpse into our lives, no matter how boring or exciting they are. We used to be able to just take the photos. But now, with Facebook, Twitter, Instagram, Myspace etc. it makes it that much easier to share these photos so instantly, that sometimes it's just so hard to pass up! It's harmless. But, when you come across a post like this, it's a reminder of just how funny and/or stupid some of these so called 'selfies' come off.

I present the Top 16 Worst selfies out there….

Reposted from: http://wittyandpretty.com/2013/11/01/the-16-worst-types-of-selfies/ 

1. The Gym Selfie (Because the checkin isn’t enough.) hot-fit-girls-0 img_0438 2. The Pet Selfie (If you want to post a picture of your pet, post a picture of your pet.) rihanna Unless this happens, then it’s ok: animal-attack 3. The Car Selfie AKA The Seatbelt Selfie (You LITERALLY got in the car and thought, “I look so good today, I better let everyone know before I put this thing in drive and head to my shift at the Olive Garden.”) car-selfie-0   car-selfie If you can combine the Seatbelt Selfie with the beloved Shirtless Selfie like this unattractive fella below, you..are…GOLD. img_0440 4. The Blurry Selfie (Why?) edit-1 5. The Just Woke Up Selfie sleep-selfie Yeah right you just woke up. 6. Or even worse, the Pretending to Be Asleep Selfie. (We know you’re not asleep, asshole. You took the damn picture.) edit-2 7. The Add a Kid Selfie (Extra points for a C-section scar.) selfies-w-kid 8. The Hospital Selfie (A rare gem. The more tubes you have hooked up to you, the better.) 130308_justinbieber 9. The “I’m On Drugs” Selfie (This looker below also qualifies as the Look At My New Haircut Selfie.) joel-selfie-768x1024 10. The Duck Face Selfie (Hey girls. This doesn’t make you prettier. It makes you look stupid and desperate. If that’s what you’re going for, carry on.) duck-lips kim-kardashian 11. The Pregnant Belly Selfie (Send this to your family and friends, not the entire Internet.) jessica-simpson-pregnant-bikini-pictures And yes, that’s a pregnant belly duck face selfie. It’s the unicorn of awful selfies. Nice phone case, by the way. 13. The “I Have Enough Money to Fly On an Airplane” Selfie (AND I own earbuds.) img_0439 14. The 3D Selfie. (It takes talent…along with class.) mirror-girls-93 15. The Say Something That Has Nothing To Do With Anything Selfie(You had a great night? Oh.) screen-shot-2013-10-30-at-2-41-29-pm 16. The “I Live In Filth” Selfie (We all make messes, but if you’re going to post your living quarters on the World Wide Web, pick up your damn room.) selfie

Hope you all had a good laugh. I know I did!

Do you follow us on Instagram? 

[caption id="attachment_101129" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 377 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.