SET YOUR FAT ON FIRE. TUTORIAL Hi BodyRockers! I've got a MMA inspired 12 minute workout for you to try! A great way to channel any frustrations and release a ton of stress you may have is to "work it out!" Get your Gymboss timers set for 6 rounds of 50 seconds of work and 10 seconds of rest. Be sure to do a 10 minute warm up! Really important that you warm up before all your workouts as you will prevent injury and improve your performance! Repeat 2-3 times and finish with a good stretch. Have fun :)   If you're ready to make a change, sign up below to join BodyRock Boot Camp
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