September 21, 2016
Seven Leg Exercises That Can Be Done Anywhere!
While sculpted abs and a toned tush seem to get the most glory, they aren't the only parts that "matter." Your legs are just as important! If you've been busting out the sweat sessions and neglecting to work your legs, you are doing yourself a disservice! Strong legs look good but it is so much more than that! Your legs comprise some of the largest muscle groups in your body which means they can help you improve performance, relieve pain, burn calories, and boost your metabolism! https://www.instagram.com/p/BJGdgD1BH4_/?taken-by=bodyrockofficial Because most of us spend the majority of the day sitting, you can end up with tight hamstrings and hip flexors, which can lead to lower back pain. Strengthening these areas can ease this pain. As for metabolism boosting, the more muscle you have, the more fat you stand to burn! Now you know why you should NEVER skip leg day! This circuit will get you started on those strong, sexy stems. And the best part, you can do this workout anywhere! You will need a chair or bench (something you can step up on), some weight (like 5 lbs dumbbells) but you can use whatever you have handy. We actually used water bottles. Not having gear on hand is never a good excuse! To get the most from this workout (and all your other workouts!), be sure to wear your BodyRock weighted vest. It will add extra resistance to all of your movements, increasing your burn, without you having to change a single thing! And because a fit lifestyle is such positive, life altering experience, we want to help you empower other people to get on board! Give the gift of fitness to a friend, family member, or loved one! When you buy a BodyRock 6lb weighted vest, we will send you a second one, for free, to give to someone else! The only thing better than reaching your fitness goal is helping someone else reach theirs! This is too good to keep to yourself. Get your vest here. https://youtu.be/--E_vtPVH8E Are you ready? Do each exercise for 30 seconds with 10 seconds of rest in between. Go through the entire circuit twice! Like what you saw in this video and want to get more? Join Lisa and Sean for the 21 day Tone In Rome Challenge! Enjoy the beautiful rooftop views while pushing your strength gains to new levels! Learn more here!