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Sexy Body - HiitReps #8

March 31, 2014 2 min read

. Hi BodyRockers, Hi BodyRockers, Set a fire under your arse because you are the one that has to make it happen. In life the knee jerk reaction is to look to others to save you, motivate you, notice you and give you permission. It’s always easier to look outside of yourself for the answer. How many times have we thought that if we could just meet the right person, land the right job, live in a better house, drive a nicer car – make more bank – whatever – we would be happier. The joy of these accomplishments fade and leave us looking for the next magic thing that we hope will deliver the soul stretching fulfilment that life promises . The truth is true contentment can be found down a path less trodden – each of us has everything we need to live meaningful, fulfilled lives – right inside of us. We just have to give ourselves permission to reach into the incredible uniqueness that each of us radiates. It starts inside. Before you train today give yourself a little heart pat – place your palm over your heart place and just check in with yourself. Say a quick thank you, offer a prayer or just give yourself a smile for all of the good stuff that’s in there . HiitReps Workout Video: Screen-Shot-2013-09-15-at-3.37.53-PM . https://www.youtube.com/watch?v=ZwCLCyhdcT4 ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to 50 Seconds Work 10 Seconds Rest. Complete as many of the following exercises in the 50 seconds as possible. Repeat the Circuit for 3 Rounds . 184271_407318876025270_1885745109_n Workout Breakdown Pictures: . 1. 18596_407318719358619_1271298859_n 2. 560447_407318629358628_2088760299_n 3. 32137_407318599358631_1035345333_n 4. 4_4

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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