Equipment you'll need

 

Click here to get your vest

Click here to get your hiit bar

Click here to get your bosu

Click here to get your watch

 

The Workout

50 Seconds Work - 10 Seconds Rest

12 Exercises - 1 Round

> Burpees + Bosu > Stiff Leg Dead Lift + Row > Sumo Side to Side > Clean & Press > Bosu Squats > Wide Bent Over Row > Bosu Balance > Lateral Jumps > Bosu Balance > Bicep Curl + Shoulder Press + Tricep > Bosu Bashing > Overhead Bars Knees to Elbow  

The Burnout - All Core

6 Minutes: 50 Seconds Work - 10 Seconds Rest

> Bosu Sit Ups > V-Sits > Knee to Chest  + Twist > See Saw Plank > Supermans Do you follow us on Instagram? [caption id="attachment_98752" align="alignnone" width="100"] @BodyRockTV[/caption]