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Sexy Butt & Abs | Day 1
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https://www.youtube.com/watch?v=4VfW8W_IcX8
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The Workout:
50 Seconds Work – 10 Seconds Rest
12 Exercises – 1 Round
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> Burpees + Bosu
> Stiff Leg Dead Lift + Row
> Sumo Side to Side
> Clean & Press
> Bosu Squats
> Wide Bent Over Row
> Bosu Balance
> Lateral Jumps
> Bosu Balance
> Bicep Curl + Shoulder Press + Tricep
> Bosu Bashing
> Overhead Bars Knees to Elbow
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Sexy Butt & Abs | Day 1 - Burnout
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https://www.youtube.com/watch?v=9SZJcST_uXQ
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The Burnout – All Core
6 Minutes: 50 Seconds Work – 10 Seconds Rest
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> Bosu Sit Ups
> V-Sits
> Knee to Chest + Twist
> See Saw Plank
> Supermans
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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
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