Equipment You Need

Click here to get your vest

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The Workout

50 Seconds Work - 10 Seconds Rest

6 Exercises - 2 Rounds

> Wall Ball Squat + Throw

> Slam Ball

> Plank Knee-Ins

> Feet Tap Star Jumps

> Lat Row

> Lateral Leg Raise + Swing

   

The Burnout - Butt Burnout

6 Minutes: 3 Exercises - 2 Rounds

> Donkey Kicks

> Kick Outs

> Straight Leg Lift