September 02, 2014
Sexy Butt & Abs - Day 2
Equipment You Need
Click here to get your vest
Click here to get your Wall Ball
The Workout
50 Seconds Work - 10 Seconds Rest
6 Exercises - 2 Rounds
> Wall Ball Squat + Throw
> Slam Ball
> Plank Knee-Ins
> Feet Tap Star Jumps
> Lat Row
> Lateral Leg Raise + Swing
The Burnout - Butt Burnout
6 Minutes: 3 Exercises - 2 Rounds
> Donkey Kicks
> Kick Outs
> Straight Leg Lift