Equipment You Need

Click here to get your Equalizer

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The Workout

50 Seconds Work - 10 Seconds Rest

6 Exercises - 2 Rounds

> Wide Leg Burpees

> Equalizer Rows

> Assisted One-Leg Squats

> Stiff Leg Deadlifts

> Football Runs

> Rotations

   

The Burnout - Sexy Shoulders

6 Minutes: 6 Exercises - 1 Round

> 3 Part Delts

> T Raise

> Y Raise

> Steering Wheels

> Lateral Raise + Front Slide

> Shoulder Circles