September 03, 2014
Sexy Butt & Abs - Day 3
Equipment You Need
Click here to get your Equalizer
Click here to get your vest
The Workout
50 Seconds Work - 10 Seconds Rest
6 Exercises - 2 Rounds
> Wide Leg Burpees
> Equalizer Rows
> Assisted One-Leg Squats
> Stiff Leg Deadlifts
> Football Runs
> Rotations
The Burnout - Sexy Shoulders
6 Minutes: 6 Exercises - 1 Round
> 3 Part Delts
> T Raise
> Y Raise
> Steering Wheels
> Lateral Raise + Front Slide
> Shoulder Circles