Sexy Butt & Abs - Day 4

Equipment You Need

HiitBar

Click here to get your Hiit Bar

Bosu

Click here to get your bosu

 

The Workout

50 Seconds Work - 10 Seconds Rest

6 Exercises - 2 Rounds

> Push Ups + Starfish

> Pull Overs

> Incline Bench Press

> Kayaks

> Skull Crushers

> Runners

   

The Burnout - All About Abs

6 Minutes: 6 Exercises - 1 Round

> Double Crunch

> Scissors

> Feet to Ceiling

> Banana Tuck-Ins

> Ab Rocks

> 1000's

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