September 04, 2014
Sexy Butt & Abs - Day 4
Equipment You Need
Click here to get your Hiit Bar
Click here to get your bosu
The Workout
50 Seconds Work - 10 Seconds Rest
6 Exercises - 2 Rounds
> Push Ups + Starfish
> Pull Overs
> Incline Bench Press
> Kayaks
> Skull Crushers
> Runners
The Burnout - All About Abs
6 Minutes: 6 Exercises - 1 Round
> Double Crunch
> Scissors
> Feet to Ceiling
> Banana Tuck-Ins
> Ab Rocks
> 1000's