Equipment You Need

Click here to get your Hiit Bar

Click here to get your bosu

 

The Workout

50 Seconds Work - 10 Seconds Rest

6 Exercises - 2 Rounds

> Push Ups + Starfish

> Pull Overs

> Incline Bench Press

> Kayaks

> Skull Crushers

> Runners

   

The Burnout - All About Abs

6 Minutes: 6 Exercises - 1 Round

> Double Crunch

> Scissors

> Feet to Ceiling

> Banana Tuck-Ins

> Ab Rocks

> 1000's