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The Workout

50 Seconds Work - 10 Seconds Rest

6 Exercises - 2 Rounds

> Squats

> Jump Squats + Side Kicks

> Squats

> Jumping Jack Combo

> Lunge to Shoot

> High Knees

   

The Burnout - MORE Legs

6 Minutes: 6 Exercises - 1 Round

> Sumo Squats

> Touchdown Squats

> Side to Side

> Stiff Leg Sumo Deadlift

> Hip Thrusts

> Butt Squeeze