Sexy By Summer Workout & BR BONUS Leg & Butt Sculpt Cool Down

Hi BodyRockers, We have been posting your before and after pictures and turning the spotlight on BodyRockers from all over the world on our Facebook pages. Every single day we are turning the focus on you to inspire the world. It's super simple. 12 Minutes of BodyRocking a day - plus some mini 3 minute BRB's (BodyRock Bonuses) to target those stubborn areas. Clean eating challenges (Lisa posts our diet challenges here) that are easy to follow and are based on a healthy common sense approach to food. Add to this trainers who are online to answer your questions (here), an amazing global community of BodyRockers who support and encourage each other and you get a one of a kind fitness movement that is 100% free. We like to also spend a bit of time each workout catching up with you guys and sharing what is going on in our lives. Just like real life it's not always rainbows and smiles - we share the good and the bad and talk through issues and challenges that many of us face and share in common. I've never actually tried to sum it all up before but hopefully that hit's pretty close to the mark. How would you guys sum it up? Freddy P.S. The reason I am asking is because I have been asked in an interview for an article what the BodyRock.Tv movement is... I would LOVE to hear your thoughts on the answer! BodyRock Workout Video: [wobreakdown] Set your interval timer to a stop watch complete as many repetitions of the following exercises as you can - You will complete the following Circuit 6 Times Through. 1) 50 x High Knee Skips 2) 10 x Burpees 3) 10 x Squats -  Using the pink Sandbag 4) 10 x Straight Abs . Bonus – BRB Butt & Leg Sculpt Cool Down Workout Video: Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest 1) Side One Leg Ugi Squat - Using the Ugi ball & pink Sandbag 2) Wide Leg Ugi Squat - Using the Ugi ball 3) Side One Leg Ugi Squat - Using the Ugi ball & pink Sandbag . March’s Diet Challenge: Today’s Diet Challenge can be found on Lisa-Marie’s Facebook page click Here . Facebook: Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook here for daily inspiration & motivation :))! For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here