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Sexy Combat - HiitCombat #1

April 04, 2014 1 min read

. .. Hi BodyRockers, . Daily Motivation : Nip It In The Bud Nip It In The Bud – Don’t Let The Slump Start. Often for me it’s the little things that lead to a motivational slump. It’s skipping one workout to hang out with friends, then two. By the next week, in the back of my mind I’m already rationalizing why today is a bad day for the gym – there is so much momentum working against me that it’s hard to get started again. Don’t fall into that trap – recognize the activities you do to procrastinate, and nip it in the bud. Take action right away, no matter how small the victory, and use that momentum for further tasks … it’s a team effort www.bodyrock.tv ... . HiitCombat Workout Video: . Screen Shot 2014-04-04 at 12.06.28 PM . https://www.youtube.com/watch?v=LJ4KI_8jLn0 .. [wobreakdown] . Workout Breakdown: . Set your interval timer to  to 50 Seconds work & 10 Seconds Rest - Complete All Rounds. Try for three time through :) . 307486_402221173201707_1935477344_n Workout Breakdown Pictures: . 1a. 250599_402221246535033_230006588_n 1b. 535693_402221283201696_912763515_n 1c. 11993_402221243201700_1260543180_n 1d. 535815_402221256535032_407858934_n 2a. 150982_402221319868359_156078362_n-1 2b. 379216_402221296535028_1353796261_n-1 3a. 538107_402221343201690_278251239_n 3b. 285200_402221326535025_611381639_n-1 4a. 285200_402221326535025_611381639_n-2 4b. 11993_402221243201700_1260543180_n  ..

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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Let’s Start Together …. TODAY !

 Lisa-Marie x

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