April 04, 2014

Sexy Combat - HiitCombat #1

. .. Hi BodyRockers, . Daily Motivation : Nip It In The Bud Nip It In The Bud – Don’t Let The Slump Start. Often for me it’s the little things that lead to a motivational slump. It’s skipping one workout to hang out with friends, then two. By the next week, in the back of my mind I’m already rationalizing why today is a bad day for the gym – there is so much momentum working against me that it’s hard to get started again. Don’t fall into that trap – recognize the activities you do to procrastinate, and nip it in the bud. Take action right away, no matter how small the victory, and use that momentum for further tasks … it’s a team effort www.bodyrock.tv ... . HiitCombat Workout Video: .

. https://www.youtube.com/watch?v=LJ4KI_8jLn0 .. [wobreakdown] . Workout Breakdown: . Set your interval timer to to 50 Seconds work & 10 Seconds Rest - Complete All Rounds. Try for three time through :) . 307486_402221173201707_1935477344_n