. Hi BodyRockers, Hi BodyRockers, What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Enjoy your workout . HiitLean Workout Video: . . The Workout: / http://www.youtube.com/watch?v=Jh6gZAwgPe0 . Tutorial Video: . http://www.youtube.com/watch?v=EWCt9dNCAk0 .. [wobreakdown] . Workout Breakdown: . Set your interval timer to a stopwatch. Complete 8 Reps of each move & complete the following circuit 8 times though - Post your scores . 1. Reverse Pull Ups 2. Hammer Curls 3. Tricep Dips 4. Bicep Curls 5. Around The World 6. Shoulder Press 7. Squats 8. Bent Over Row . . Workout Breakdown Pictures: . 1a. 1b. 2a. 2b. 3. 4. 5a. 5b. 5c. 6a. 6b. 7. 8a. 8b. ..
The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!
Let’s Start Together …. TODAY !