0

Your Cart is Empty

Sexy Curves Ahead - HiitLean #2

April 01, 2014 1 min read

. Hi BodyRockers, Hi BodyRockers, What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Enjoy your workout . HiitLean Workout Video: . Screen Shot 2014-03-31 at 2.26.49 PM . The Workout: / http://www.youtube.com/watch?v=Jh6gZAwgPe0 . Tutorial Video: . http://www.youtube.com/watch?v=EWCt9dNCAk0 ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to a stopwatch. Complete 8 Reps of each move & complete the following circuit 8 times though - Post your scores . 1. Reverse Pull Ups 2. Hammer Curls 3. Tricep Dips 4. Bicep Curls 5. Around The World 6. Shoulder Press 7. Squats 8. Bent Over Row . . Workout Breakdown Pictures: . 1a. 15872_377543945669430_403767715_n 1b. 15872_377543945669430_403767715_n 2a. 526054_377543935669431_1704024315_n 2b. 230395_377543962336095_1114512879_n-1   3. 224934_377543939002764_1976189746_n 4. 598480_377543975669427_884249112_n-1 5a. 521274_377544009002757_1843919114_n 5b. 14660_377543979002760_1994473700_n-1 5c. 525092_377544019002756_33412416_n-1 6a. 224981_377544032336088_1869222570_n 6b. 28063_377544052336086_443882378_n-1 7. 45025_377544042336087_822853769_n 8a. 156232_377544079002750_1108984665_n 8b. 556330_377544062336085_802090572_n ..

.

Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

Lisa’s: Facebook Twitter Pinterest YouTube Flicker 

 Slide.ly Tumbler Blog Instagram Store

Let’s Start Together …. TODAY !

 Lisa-Marie x

..


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.