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Sexy Curves Ahead - HiitLean #2

April 01, 2014 1 min read

. Hi BodyRockers, Hi BodyRockers, What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Enjoy your workout . HiitLean Workout Video: . Screen Shot 2014-03-31 at 2.26.49 PM . The Workout: / http://www.youtube.com/watch?v=Jh6gZAwgPe0 . Tutorial Video: . http://www.youtube.com/watch?v=EWCt9dNCAk0 ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to a stopwatch. Complete 8 Reps of each move & complete the following circuit 8 times though - Post your scores . 1. Reverse Pull Ups 2. Hammer Curls 3. Tricep Dips 4. Bicep Curls 5. Around The World 6. Shoulder Press 7. Squats 8. Bent Over Row . . Workout Breakdown Pictures: . 1a. 15872_377543945669430_403767715_n 1b. 15872_377543945669430_403767715_n 2a. 526054_377543935669431_1704024315_n 2b. 230395_377543962336095_1114512879_n-1   3. 224934_377543939002764_1976189746_n 4. 598480_377543975669427_884249112_n-1 5a. 521274_377544009002757_1843919114_n 5b. 14660_377543979002760_1994473700_n-1 5c. 525092_377544019002756_33412416_n-1 6a. 224981_377544032336088_1869222570_n 6b. 28063_377544052336086_443882378_n-1 7. 45025_377544042336087_822853769_n 8a. 156232_377544079002750_1108984665_n 8b. 556330_377544062336085_802090572_n ..


Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

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