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Sexy & Lean Workout

November 17, 2012 2 min read

Workout Break Down 1. Push Up Walk Over 2. Tricep Dips using Equalizer 3. Push Up Clean And Press Row Using the Sandbag 4. Lunge and B'Ball Twist Ugi 5. 3 Point Bicep Curls using the Power Blocks 6. Upright Back Row using the Power Blocks 7. Plank Row Spider Leg Twist Power Blocks 8. Chest Press using the Power Blocks Work Out Break Down 1. Summer Abs using the Equalizer 2. Straight Abs 3. Vertical Sit Up 4. Around The World using the Sandbag or the Ugiball 5. Straight Leg Ball Sandbagor the Ugi ball 6. Ugi Crunch Sandbag or the Ugiball 7. Punch Abs 8. Balance Leg And Back Lift Maybe things have broken down. Maybe you have lost your job - your feeling of purpose. Maybe your heartbroken or wounded emotionally from some great quiet loss that sits just sunder the surface of your thoughts. Was it a deception or betrayal? Something that set your knees to the ground and threatened to take away your breath? Have you had your faith stretched from it's sockets and your sense of fairness sucked away like a cigarette that has been greedily smoked down to the filter? Were you discarded - used and then flicked away without pause or a second thought? Some of us are welcoming the end of this year because the promise of turning the page to the clean boxes of 2013 might be our only way out of the many long painful defeats of 2012. Loss is loss - and heartache kindles even when soaked in tears. I find myself starring out the windows that surround me looking into a past that could trap a million thoughts of what if. We don't have to wait to hang next years calendar to have experience a rebirth of hope. Lisa looked me in the eyes today - and my girl has the most beautiful brown honey pools - and she told me gently to be here in the now. She threw me a life line to the present moment and reminded me to be thankful for all of the simple joys and pleasures of my life. You can get lost in the past - trapped under the weight of a distant memory that grows heavier every time your thoughts come to rest on it. Claw your way back into this moment and be careful when your eyes linger and your vision blurs and dissolves into old hurts. The past has a gravity that pulls you backwards even as the hands of time spin forward and you lose precious moments and opportunities retracing your fingers over old scar tissue. Live in the now. Your scars make you beautiful. Character makes you strong. Having suffered loss blesses you with empathy. Take this life one rep at a time. Friend Your Trainers on Facebook: BodyRock Main Facebook Here Lisa-Marie Facebook click Here Sean’s Facebook page click here Freddy’s Facebook page: click here

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