Sexy Satisfaction Workout

Hi BodyRockers, Lisa is back to train with us and she will be leading some killer fat destroying routines as we gear up for September. You could say that we are in pre-season training right now, starting to get back into how we roll here on BodyRock for September. If you are looking to get started with us now is really the opportune time because from September we are going to absolutely smash it together. The key is just to give it a go. Start moving now so that when the pedal hits the metal you will already be dialled in. We are setting our sights on getting lean and strong, and each step in our journey is just 12 minutes a day. Meet us in the living room and lets do this. Freddy [wobreakdown] Workout Break Down: Set your interval timer to 12 minutes. 50 Seconds Work / 10 Second Rest minute rest in between rounds. 1) Press & Kick - Using the BodyRock Equalizer 2) Squat & Punch 3) V Ab - Roll 4) Squat, Press & Tuck - Using the Pink Sandbag You can find a Paper Version of this workout on Lisa's Facebook Page Here

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