0

Your Cart is Empty

Sexy Toned Legs

October 11, 2014 2 min read

  Fall is here and even though bikini season is over, toned legs are in all year long baby! Whether its to look cute in some tights or to rock a sexy dress for the holidays, this workout will do the trick. We are going to be using the equalizer for this workout, and if you don't own one you can get creative and use a bench or even a stability ball to rest your feet on if you have good balance. You want to keep your heart racing to get the most out of  your workout, so turn on some music and get in the zone. If you need new music you can always download the 8tracks app and pick a workout mix. This workout is going to be just 12 minutes of non stop action! So get your timers ready and put that game face on baby cause now we HIIT! Muscles to focus on: Legs and Gluteus

Tip: Remember to squeeze those booties and keep the core tight!

6 Exercises – 2 rounds | 50 Seconds Work – 10 Seconds Rest LETS GO!

1. Bulgarian Split Squat (Left Foot)

Lisa2 (67 of 109) Lisa2 (68 of 109) How to: Position your feet so that one foot is placed in the middle of the equalizer and the other foot is 2-3 feet in front of your body (think of lunge stance) Bend knees and lower your body until your right foot is about 1 inch from the ground and push back up with your heels. Tip: To really activate your glutes make sure that you squeeze your butt when you come up. Repeat with other leg for next round.

2. Bulgarian Split Squat (Right Foot)

3. Kick Back (Left Leg)

Lisa2 (69 of 109) Lisa2 (71 of 109) How to: Stand holding the equalizer with both hands with a wide grip. Kick your left leg back and squeeze your glutes tight and return to starting. Repeat with other leg for next round.

4. Kick Back (Right Leg)

5. Alternating Lunges

Lisa2 (73 of 109) Lisa2 (75 of 109) How to: Holding the equalizer from the bottom with both hands, perform by stepping forward 2-3 feet with one leg until knee is 1 inch from the ground. As you step out raise the equalizer to shoulder height and return to starting position and continue by alternating legs.

6. Curtsy Lunge

Lisa2 (76 of 109) Lisa2 (14 of 14) How to:  Stand with your feet hip-width apart, hands together in front of you to keep your balance. Take a big step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor. Keep your core tight and alternate each leg. Share this workout with your friends and let me know if you have any questions by commenting below :) Post this picture on Instagram only if you completed the workout and tag me (@savellilisa) and I will shoutout one lucky Body Rocker! #fitfam #legday legday  

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.