Hot Ass Lift - TheHiit #2

. Hi BodyRockers, Hi BodyRockers, What choice do we have towards life, to how we see it, or how we behave? Simply said it is this: You can choose to adopt a negative attitude towards almost every aspect of life, or you can choose to make each day positive. If you really desire to be a success in any area, a positive attitude is one of the main keys to keep you moving in the right direction. Do not let anyone choose how you should see the world, or how you live each day. Enjoy your workout . TheHiit Workout Video: . Screen Shot 2014-03-31 at 1.33.54 PM . http://www.youtube.com/watch?v=ev1_1F-97Ew ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 40 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores. . Screen Shot 2014-04-05 at 3.19.51 PM17737_425114587579032_574446491_n644277_425114584245699_1800771073_n522449_425114574245700_105085548_n . Workout Breakdown Pictures: .

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The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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 Lisa-Marie x

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