Sexy's Got Back - TheHiit #3

. Hi BodyRockers, Hi BodyRockers, When life pushes us up against the wall or puts an obstacle in our path BodyRockers don’t quit. We don’t focus our thoughts on how unfair everything is – we choose to use our thoughts instead to find the opportunity in what is happening around us. Most of the time the greatest victories and successes in life come after you overcome something difficult – just like after our workouts, we emerge stronger, wiser and more powerful than before. Ready to face life straight on and strive towards our dreams. BodyRockers never give up – it’s part of the code – and all it takes is putting in your max effort – in life and in your workouts because in the end it’s all the same game. Enjoy your workout . TheHiit Workout Video: . Screen Shot 2014-03-31 at 1.33.54 PM . ..  [wobreakdown] . Workout Breakdown: . Set your interval timer  to 30 seconds work 10 seconds rest . Complete the following circuit 3 times though - Post your scores . 1. Squat Jumps 2. Diamond Push Ups 3. Sumo Squats 4. Upright Mountain Climbers (Block Knee) 5. Hanging Abs 6. Jump Ins . Workout Breakdown Pictures: . 1. 527007_427817877308703_176944208_n 2. 554872_427817857308705_1339699226_n 3. 551508_427817907308700_669841628_n 4. 292248_427817930642031_1473313889_n 5. 547505_427817960642028_1673718274_n 6. 482357_427817953975362_1450387625_n



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 Lisa-Marie x


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