Losing weight doesn't have to be a painstaking process, especially if you're only looking to trim off some of that spare tire for summer. Here are 3 amazing foods that are sitting at your grocery store right now just waiting to be used in a super simple smoothie or slimming salad: #1 Mangoes Mangoes are even more vitamin rich than oranges! So refreshing for summer, and filled with pre-biotic dietary fibre that actually helps you burn up more calories to aid in weight loss. Oh and they strengthen your immune system and provide needed levels of iron and calcium while they're at it. #2 Oats While this super grain lowers your cholesterol and reduces your risk of heart disease, it also works to lower your BMI and flush out belly bulge. The polyphenol count in oats is higher then many veggies and fruits, so filling up on an oat-rich breakfast can also fight off the risk of certain cancers. #3 Beets Beets boost your energy level so you can workout longer and stronger. This root veggie has been proven to up stamina in exercisers by 15% and fight off inflammation which could be linked to a bloated belly. Meal Ideas: Mango and Oat Smoothie: Combine the power of these two weight loss forces together by blending 1 cup of almond milk, 1 cup of mango, a quarter cup of rolled oats and a tablespoon of honey. You can also amp of the healthy by adding a banana, chia seeds or flaxseeds. Raw Beet Salad: Wash and peel two medium sized beets, then grate them into a serving bowl. It's as simple as dressing them with the juice of one lime, a teaspoon of olive oil and a little pepper for taste. So summer fresh and delicious! Share your recipes and ideas with us! Interested in a free weight loss challenge? Check out the video below: https://www.youtube.com/watch?v=nSzwKCql63g Visit dailyhiit.com/fatburnchallenge to get started today!