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September 29, 2015 2 min read

Easily one of the most delicious weight loss drinks out there, the Coconut Strawberry Blend is a creamy, crave-worthy smoothie that really does keep the pounds off! The new Blendtecrecipe is sure to satisfy your sweet tooth while keeping your waistline in check. Coconut milk contains unique structures that actually help to increase your energy expenditure over the course of the day. It is also a highly filling beverage which can squash cravings and prevent you from binging on sugary foods. It can lower bad cholesterol and has a staggeringly high mineral content. Unlike cow's milk, coconut milk is free of lactose so it won't cause allergies and is vegan-safe! Combining coconut milk with lusciously fresh strawberries and rich Greek yogurt make for a tasty, healthy treat. To make your own Coconut Strawberry Blend, add these ingredients into your Blendtec: 6 fl oz coconut milk 1 cup fresh strawberries 2 tbsp flaxseeds 1 Greek yogurt, vanilla or coconut flavour (5.3 oz) 1⁄2 tsp stevia (1 packet) 1 cup ice cubes Simply select 'Smoothie' or blend at Low for 10 seconds, then a Med to Med/Low for 10 seconds, then Med to Med/High for 40 seconds. Now you have a decadently sweet and creamy blend to enjoy! Give this recipe a try and let us know what you think! You can share your own smoothie ideas with us in the comments. For more smoothie ideas, check out the BodyRock Meal Plan! For even more smoothie ideas, and helpful tips and tricks, have a look at the BodyRock Smoothie Book!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge  

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.