It gives happiness but it´s very exhausting to do it for hours. This HIIT Workout will let you be a shopping queen. Use the rest to get in plank, this strengthens your core for standing in line.
Set your timer. 50 seconds work & 10 seconds rest.
10 sec Plank 50 sec. Squat & Press https://www.youtube.com/watch?v=nUJFQRSMMQE&index=74&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 The Squat is a fantastic exercise for all muscles you need to find bargains in the lower shelves. Press is to grab the last purse from the higher shelves.
10 sec. Plank 50 sec. Burpee https://www.youtube.com/watch?v=IfYCmsmtBcg The last lipstick is rolling under the shelve, the burpee makes no problem to catch it.
10 sec. Plank 50 sec. Step up https://www.youtube.com/watch?v=gLusOc8UNp0 All escalator are closed today, running up the stairways to the third floor.
10 sec. Plank 50 sec. Lunge Twist https://www.youtube.com/watch?v=Kn2wcMIGHIU Walking through the shops for hours, put down and take up your shopping bags, can make you look like a walk
10 sec. Plank 50 sec. Sandbag Swing https://www.youtube.com/watch?v=Ge3URU24PRY&index=13&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7 Looking sexy by carrying your Shopping bags.
10 sec. Plank 50 sec. Weight Pass Scissors https://www.youtube.com/watch?v=83_wLjZiVTU&list=PLdLzQAslwOS6_6-FIcxTPgmPc1lZdhEn7&index=170
Make it easy to attract and pull out the 100 leggings.
Beginners try this for three rounds, advanced try 5 rounds.
I hope you enjoy.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.