January 11, 2015
Short & Sweet 3 Minute H.I.I.T. Cool Down
Now, that you have completed your workout, it is time for a cool down to finish your workout!
Instructions: Complete the following moves just once, all the way through.
Let's begin!
60 second plank
50 seconds bicycle crunches
40 seconds burpees
30 seconds sit ups
20 seconds mountain climbers
10 seconds push-ups
For more short & sweet fat burning H.I.I.T. workouts, click the image below!
