Now, that you have completed your workout, it is time for a cool down to finish your workout! Instructions: Complete the following moves just once, all the way through. Let's begin! 60 second plank 50 seconds bicycle crunches 40 seconds burpees 30 seconds sit ups 20 seconds mountain climbers 10 seconds push-ups For more short & sweet fat burning H.I.I.T. workouts, click the image below!