Are you looking for a great little warm up to your main exercise routine? Try this 3 minute H.I.I.T. warm up that will surely get your heart pumping at full speed! Let's begin! Instructions: Complete the following set of moves just once, all the way through without rest. Rest for a few minute and then begin your main workout. 60 seconds jumping rope 50 seconds jumping jacks 40 seconds squat jumps 30 seconds of burpees 20 seconds of high knees 10 second plank For more short & sweet fat burning H.I.I.T. workouts, click the image below!