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That Sh*t Crey - HiitReps #12

March 30, 2014 2 min read

. Hi BodyRockers, Hi BodyRockers, This is just a reminder not to let anything or anyone bring you down. No matter how focused you are on bringing about positive changes in yourself, it is almost a rite of passage to encounter those people who will dump on you or attempt in a variety of ways to ridicule you for making different choices that support your health goals and training. Don’t be discouraged – this is simply a test that everyone must pass to continue the training. Most often the biggest arseholes that we encounter in life can be our greatest teachers. They are there to test our mettle – to teach us compassion, to show us some strength inside of ourselves that we must access to pass their test and move forward in strength and with confidence. If people scoff at you or (sometimes even worse) make little jokes at your expense because you have chosen to train and not sit in front of the TV – please understand that it’s all just a test – keeping yourself centred and calm in the face of all these little slaps and provocations is teaching you a different kind of inner strength to match the new strength that you are bringing to your body. . HiitReps Workout Video: Screen-Shot-2013-09-15-at-3.37.53-PM . https://www.youtube.com/watch?v=WDAWtqnrP68 ..  [wobreakdown] . Workout Breakdown: . Set your interval timer to a stop watch & complete the following as fast as possible 3 times through. . 554948_419261708164320_2116360212_n522608_419261698164321_1809432063_n Workout Breakdown Pictures: . 1. 485901_418933321530492_1800996769_n 2. 301589_418933304863827_940134447_n 3. 537736_418933371530487_807607119_n 4a. 75062_418933421530482_609255053_n 4b. 45755_418933444863813_863583399_n 5. 317497_418933431530481_481956697_n 6a. 392780_418933464863811_1527535159_n 6b. 576691_418933478197143_1231649949_n 7a. 580619_418933471530477_318525565_n 8a. 580728_418933514863806_1240669963_n 8b. 481384_418933501530474_1711831086_n 9. 45727_418933541530470_1712850801_n 10. 522624_418933551530469_1293736938_n 11. 531668_418933611530463_1883450685_n

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Screen Shot 2013-09-22 at 9.55.55 PM Screen-Shot-2013-09-15-at-11-1.46.33-AM

The Home Workout Movement – Get in the Best Shape of Your Life For FREE !!

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 Lisa-Marie x

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