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Simple and Easy Detox Solutions for a Healthier You!

July 09, 2015 2 min read

In today’s world, we are bombarded with toxins everywhere we go. Whether its pollution in the air we breath, chemical residues in the food we eat or water we drink, we come into contact with it one way or another, even if we take steps to limit our exposure. Needless to say, almost everyone on earth could benefit from detoxing here and there to help remove some of the burden on our body so that it can continue doing its job effectively. Let me introduce you to some simple practices that you can do regularly to reduce your toxic load and live life full out! detox solutions There is nothing more relaxing than a warm bath. Bathing in Epson salt water can be very calming and eliminates toxic waste from your body through perspiration. Epsom salt (magnesium sulphate) relaxes your muscles, which is fantastic after a long day at work or an intense session in the gym. The addition of the hydrogen peroxide or baking soda makes this bath super detoxifying. You can add a whole bottle or 3% of hydrogen peroxide to your bath and a half a box of baking soda. It will gentle pull the toxins out of your skin, which is the largest eliminative organ in the body. You also want to make sure to install a water filter on your shower head so that you limit the amount of chlorine and fluoride coming onto your body. David Wolfe says “Get a filter or be a filter”. Also, try adding a few drops of your favourite essential oil. Lavender is a very calming and relaxing scent - what a nice touch! How to do it: 1-2 cups of Epson salts and/or 1-2 bottles 3% H202 in a bathtub of warm water, get in and relax! You will want to rinse off in the shower afterwards with cool water.

If you want more inspiration and healthy recipes, follow me on social media and check out my blog. I post daily goodies on InstagramTwitter and Facebook!

gillian-brown

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