September 13, 2015
Simple Expert Tips To Burn More Fat Every Day
Sometimes, visible results seem so far out of reach. But they don't have to be!
PopSugar talked to the experts and have come up with five, simple and straightforward ways for you to boost your metabolism, burn fat and get those results you're looking for! Check it out:

1. Lift Weights
Trainer, Tia Falcone, says, "all women need to gain as much muscle as humanly possible; that's what's going to make you smaller, and it raises your base metabolism permanently." Your metabolism functions more slowly if you are lacking muscle. Also, lifting heavy weights impacts your hormones and gives your body the ability to continue to burn fat for up to 24 hours after your workout!2. Eat More Protein
Shift your focus from counting calories to adding more protein. According to Esther Blum, MS, RD, high-protein foods take more work to "digest, metabolize, and use, which means you burn more calories processing them." Eating protein also goes a long way to helping you maintain your muscle tissue.