Sisterly Advice: "The Best Form Of Revenge Is A Good Body" - BodyRock

Your Cart is Empty

Sisterly Advice: "The Best Form Of Revenge Is A Good Body"

January 08, 2016 2 min read

99.9% of the time, breakups suck. Even if you are the one that ends it, it can be torture. Tears, sleepless nights and comfort eating all spell misery for your waistline. But it is totally possible to turn pain and tragedy around into something entirely positive. If there is someone who knows all about this struggle, it is Khloe Kardashian. After breaking up with her husband Lamar Odom, Kardashian turned her pain into a very serious gain. Her philosophy is simple: show them what they are missing.  "It's a little silly but true," she says. "There is literally no downfall to working out your blues in the gym! You'll feel better, and the by-product will be a fierce bod that's bound to make your ex do a double-take." And a fierce bod is exactly what she got! [caption id="attachment_124733" align="alignnone" width="526"]khloe (Photo: Khloe Kardashian/Instagram[/caption] [bctt tweet="Sisterly Advice: "The Best Form Of Revenge Is A Good Body""] But Khloe knows that you can't just pretty up the outside, you need to heal the inside too. "The most important thing is to be honest with yourself. You need to find a way to genuinely be OK with the fact that things didn't work out, and know that time heals all," she said. "Nothing lasts forever - that's the good news and the bad news! Focus on the positive and don't fake it." This is advice she has attempted to impart to her younger brother, Rob. Since breaking up with singer, Rita Ora, 3 years ago, Rob has gained over 100 pounds and been diagnosed with type 2 diabetes. While Rob has the full support of his family, it is clear to see that he is still struggling. But hopefully he will be able to learn a thing or two out of Khloe's playbook. [caption id="attachment_126553" align="alignnone" width="524"](Photo: Khloe Kardashian/Instagram) (Photo: Khloe Kardashian/Instagram)[/caption]   Revenge bodies are very real. If you feel slighted by your ex, transforming yourself and showing them how foxy you are can be all you need to get going. Even if you aren't someone who is motivated by revenge and you already know that your ex knows what s/he is missing, you can use your breakup to your advantage. If you don't want to do it to show them, do it for you. Do it because it will make you feel better. When your body is healthy, your mind and spirit can be healthy too. The reality is painful and it is difficult, but like Khloe says, you have to be okay with it. Sweat out your sadness. Build your strength physically and emotionally. After that, whatever happens is a bonus. If you invite positive change into your life, you will attract positive experiences. Have you received similar advice after a breakup? Did you go chasing a revenge body? Tell us your story. Source: Daily Mail

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 663 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.