The Skin Clearing and Body Cleansing Benefits of Sweating

Can getting your sweat on really be the secret of clearer, cleaner, more beautiful skin?

It's a fact that working off a sweat when you're hitting the gym or just lounging in the sun can result in an effect that is more powerful than a spa facial. Sweating opens up your pores and flushes out impurities like dirt and debris. To ensure you're getting the most from your sweat sesh, shower off afterwards or clean your face with cleansing wipes. This will prevent the purged impurities from sneaking back in and re-clogging pores.

A good sweat can actually do wonders as a full body cleanser. It can eliminate toxins from your system like alcohol and you can even sweat out cholesterol and sodium. This will leave your body healthier and your skin rejuvenated and glowing.

Sweating gives a huge boost to your immune system if you're looking to fight off an infection like a cold! Sweat also helps keep bones strong by retaining calcium within your body. It can prevent the occurrence of painful kidney stones by regulating your body's salt content.

So if you're looking to invest in your health and skimp on an expensive spa day, just hit some cardio. And here all this time you thought that sweating was gross!

What are your best kept beauty secrets? Share them with us!

Source: Bustle