They say breakfast is the most important meal of the day. Breakfast is truly the meal that fuels you for most of your day. If you have a busy job where you don’t have time to eat throughout the day this is the perfect recipe to get you through.
I eat oatmeal almost every morning and it is the only thing that keeps me full and gives me energy to get through even the toughest workouts. Oatmeal contains soluble fiber which is a long-lasting source of energy.
Instead of starting your day with a sugar packed muffin or Danish try this #skinnyrecipe!
Protein Packed Oatmeal
You will need:
½ cup oats
1 cup water
1 scoop of your favorite Protein Powder
½ of a banana
¼ cup pecans
2 shakes of cinnamon
¼ cup almond milk or coconut milk or rice milk
Option: 1 teaspoon agave or 1 tbsp of coconut sugar
You can make this recipe with instant oatmeal or with steel cut oats. Follow directions on the label of the oatmeal you have and then add these.
Add Protein Powder, banana, pecans, cinnamon and almond milk. The oatmeal is flavorful and delicious; if you need it a little sweeter add agave. I find this oatmeal recipe sweet enough on its own but you can add agave or coconut sugar if you like.
Pecans contain beneficial nutrients, minerals and vitamins so adding them to your oatmeal make this recipe even more healthy and good for your body.
This oatmeal is bound to keep you motivated and satiated throughout your day. Enjoy!
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.