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Roasted Sea Salt Edamame

December 14, 2014 1 min read

Edamame is a great source of protein, but in this recipe it’s also a great way to satisfy a savoury snack craving. Ingredients:
  • 2 cups frozen edamame beans
  • 2 tsp. olive oil
  • 1 tsp. sea salt
  • ½ tsp. cracked pepper
roastededamame2 Directions:
  1. In a medium sized bowl, toss the edamame with the olive oil, sea salt, and cracked pepper.
  2. On an oven pan spread the edamame out in a single layer and roast for 30-40 minutes at 375F, stirring every ten minutes. Don’t worry if you hear a whistling sound, it’s just steam escaping the beans.
roastededamame If you’re using frozen edamame beans, you can definitely cook from frozen, but it helps to thaw them for a while, or at least run them under warm water and pat dry before tossing with oil and spices. If your taste buds are feeling more adventurous you can kick it up a notch with other spice variations, maybe chili powder and garlic, or some savoury Italian spices.

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