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Avocado Baked Eggs

February 17, 2014 1 min read

This is a perfect breakfast (or small lunch) as it contains plenty of protein and healthy fats...and it tastes amazing!   Ingredients 1 avocado 2 small eggs   Method Preheat the oven to 375F Slice the avocados in half (length-ways) and remove the pit Scoop out approx. 2 tablespoons of flesh from the centre of the avocado halves so that there is enough room for the eggs to fit Place the avocado halves in a small baking dish ensuring that they fit snug enough to not roll around Crack an egg and separate the white into a cup, then put the yolk into the avocado half Gradually scoop some of the egg white from the cup into the avocado half with a spoon until it is almost full, then repeat the process with the other egg and avocado half Place into the oven and leave to bake for 15-25 minutes (depending on the speed of your oven), once they are ready to eat the egg whites will no longer be translucent, they will be fully white Enjoy!   Avocados and eggs are both great for satisfying your hunger, and they each have multiple health benefits.  

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