This is a perfect breakfast (or small lunch) as it contains plenty of protein and healthy fats...and it tastes amazing!
2 small eggs
Preheat the oven to 375F
Slice the avocados in half (length-ways) and remove the pit
Scoop out approx. 2 tablespoons of flesh from the centre of the avocado halves so that there is enough room for the eggs to fit
Place the avocado halves in a small baking dish ensuring that they fit snug enough to not roll around
Crack an egg and separate the white into a cup, then put the yolk into the avocado half
Gradually scoop some of the egg white from the cup into the avocado half with a spoon until it is almost full, then repeat the process with the other egg and avocado half
Place into the oven and leave to bake for 15-25 minutes (depending on the speed of your oven), once they are ready to eat the egg whites will no longer be translucent, they will be fully white
Avocados and eggs are both great for satisfying your hunger, and they each have multiple health benefits.
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.