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Avocado Baked Eggs

February 17, 2014 1 min read

This is a perfect breakfast (or small lunch) as it contains plenty of protein and healthy fats...and it tastes amazing! Ingredients 1 avocado 2 small eggs Method Preheat the oven to 375F Slice the avocados in half (length-ways) and remove the pit Scoop out approx. 2 tablespoons of flesh from the centre of the avocado halves so that there is enough room for the eggs to fit Place the avocado halves in a small baking dish ensuring that they fit snug enough to not roll around Crack an egg and separate the white into a cup, then put the yolk into the avocado half Gradually scoop some of the egg white from the cup into the avocado half with a spoon until it is almost full, then repeat the process with the other egg and avocado half Place into the oven and leave to bake for 15-25 minutes (depending on the speed of your oven), once they are ready to eat the egg whites will no longer be translucent, they will be fully white Enjoy! Avocados and eggs are both great for satisfying your hunger, and they each have multiple health benefits.

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

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We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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