0

Your Cart is Empty

#SkinnyRecipes Cashew coated chicken

March 12, 2014 2 min read

We all know that chicken is one of the staple foods for clean eating, but it can get a bit boring after a while. This delicious recipe looks just like chicken nuggets, but tastes far better, AND it's super healthy. Serves 4 Ingredients 580g chicken breast (cut into strips) 200g cashew nuts 2 tsp garlic paste (or you can use chilli paste if you like a little spice) 4 tsp skimmed milk   Method Line a baking tray with parchment paper Preheat the oven to 200 degrees Crush the cashew nuts to your desired size; you can do this by placing the cashew nuts into a tea towel and bashing with a rolling pin (which helps to relieve frustration), then pour into a shallow bowl Mix the garlic paste and milk together in a shallow bowl until the consistency is thick enough to cover the chicken strips, but thin enough to not sit in sticky piles on the chicken One piece at a time, dip the chicken strips into the garlic mixture coating them thoroughly, roll them around in the cashew nuts, then place onto the baking tray Repeat for all of the chicken strips Place into the oven and leave for approx. 30-45 minutes, dependant on your oven To determine when the chicken is cooked, select one strip and cut it open; if the inside is white (not pink) and doesn't have loads of juice dripping from it, then the chicken is cooked   I serve these over a bed of kale for lunch, or with sweet potato and vegetables for dinner. They taste amazing! I'm proud to say that I created this recipe! The fact that they look unhealthy means that it's also easier to feed them to your children (as long as they don't have nut allergies obviously), because they will be convinced that they are eating (their beloved) fast food, while you know they are actually eating something that's good for them.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Fast, Express Shipping.

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies such as ours are Essential Services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.