August 27, 2013
Skintight & Sexy - INTERVAL HIIT Workout
Hi Everyone,
Today I made such a huge mistake, I wore my skin tight Nike Training Pants to train in, OMG it was like working out in a sauna. Less is more in the heat thats for sure. I will not be making that mistake again lol.
This workout will defiantly push you, at one point I couldn't see for sweat in my eyes (don't you just love & hate that lol) in the end I tied my T-Shirt round my head bandana style ... sorted lol.
The Workout:
Now ... todays INTERVAL HIIT workout is below .... It's shorter time but its just as intense (believe me) as u need to move quicker & get some weight involved.
Workout Breakdown:
Set Your 
to 10 seconds rest & 30 seconds work.
I will be using my Sandbag & Ugi Ball Option.
See My Sandbag & Ugi Ball Option Filler - Here.
My Weights are Bricks & My Equalizer is me hanging from a wall lol ... NO EXCUSES !!
Complete as many rep's of the following exercise's before the 30 seconds is up:
Todays Workout:
1. Sumo Squat & Knee To Elbow Lift - (Alternate L & R Knee) - using the 
or 
or 
2. Dive Bombers
3. Weighted Step Ups Left - (Alternate L & R Knee) - using the or or
4. Weighted Step Ups Right - using the or or
5. Tricep Dips & Knee Lift - Using the 
6. Weighted Low Jack Prisoner Jumps - using the or or weights
7. Tricep Dips - Using the
8. Sandbag Sit Up - (sit up with the wight above your head) - using the or or
9. Ugi Punch / Straight Punches - using or weights
10. Weighted Frog Jump & Burpee - Forward & Back - using the or or weights
11. Weighted Forward Lunge & Side Lunge Left - using the or or
12. Weighted Forward Lunge & Side Lunge Right - using the or or
13. Sumo Push up - (Push up & lift hand 6 Inchs off the floor - L & R Alternate)
14. Side Oblique Abs - (Left & Right Alternate) - Using the
15. Knee Lift Kick Over Lunge - (L & R Alternate) - Using the
16. 3 Point Abs - (Centre, Side, Centre, Side) - Using the
17. Push- Up Jack Legs - (Push up as u bring your legs in)
18. Ninja Tuck Jumps
19. Clean & Press & Lunge - (L & R Alternate Lunge - lunge with the weight above your head) - using the or or weights
20. 10 High Knees & 2 Spider Push Ups
21. Plank Jumps - (Jump legs in & out)
22. Weighted Switch Lunge & Twist - using the or or weights
23. Weighted Hip Thrusts - (Lie on your back & lift the pelvis off the floor with the weight on ur pelvis) - using the or or weights
24. Plank Jumps - (Plank position, jump in to the left elbow, jump in centre, jump to the right elbow)
25. Chuck & Tuck - using the
26. 1/2 Burpee
27. Wide Leg Squats - using the or or
28. Core Splits - (Lift legs into a V in front) - Using the
29. Standing Front Raise & Side Raise - using the weights
30. Clean & Press - using the or or
TO FINISH - THE BURNOUT -
1. 100 Sandbag Swings - using the
2. Squat & Touch The Floor - 4 Mins
3. Reverse Pull Ups - Using the - 4 Mins
4. Dive Bombers - 4 Mins
**BEEP BEEP BEEP** - Thats it !! Tuesdays workout is DONE !!!!
Post Your scores below as a reminder so you can smash it even harder next time ....
Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
[gallery ids="|"]
Theres even more juicy stuff in MyBlog - Here
- If you want to follow me just HIIT one of my Social Media options below.
to 10 seconds rest & 30 seconds work.
I will be using my Sandbag & Ugi Ball Option.
See My Sandbag & Ugi Ball Option Filler - Here.
My Weights are Bricks & My Equalizer is me hanging from a wall lol ... NO EXCUSES !!
Complete as many rep's of the following exercise's before the 30 seconds is up:
Todays Workout:
1. Sumo Squat & Knee To Elbow Lift - (Alternate L & R Knee) - using the 
or 
or 
2. Dive Bombers
3. Weighted Step Ups Left - (Alternate L & R Knee) - using the or or
4. Weighted Step Ups Right - using the or or
5. Tricep Dips & Knee Lift - Using the 
6. Weighted Low Jack Prisoner Jumps - using the or or weights
7. Tricep Dips - Using the
8. Sandbag Sit Up - (sit up with the wight above your head) - using the or or
9. Ugi Punch / Straight Punches - using or weights
10. Weighted Frog Jump & Burpee - Forward & Back - using the or or weights
11. Weighted Forward Lunge & Side Lunge Left - using the or or
12. Weighted Forward Lunge & Side Lunge Right - using the or or
13. Sumo Push up - (Push up & lift hand 6 Inchs off the floor - L & R Alternate)
14. Side Oblique Abs - (Left & Right Alternate) - Using the
15. Knee Lift Kick Over Lunge - (L & R Alternate) - Using the
16. 3 Point Abs - (Centre, Side, Centre, Side) - Using the
17. Push- Up Jack Legs - (Push up as u bring your legs in)
18. Ninja Tuck Jumps
19. Clean & Press & Lunge - (L & R Alternate Lunge - lunge with the weight above your head) - using the or or weights
20. 10 High Knees & 2 Spider Push Ups
21. Plank Jumps - (Jump legs in & out)
22. Weighted Switch Lunge & Twist - using the or or weights
23. Weighted Hip Thrusts - (Lie on your back & lift the pelvis off the floor with the weight on ur pelvis) - using the or or weights
24. Plank Jumps - (Plank position, jump in to the left elbow, jump in centre, jump to the right elbow)
25. Chuck & Tuck - using the
26. 1/2 Burpee
27. Wide Leg Squats - using the or or
28. Core Splits - (Lift legs into a V in front) - Using the
29. Standing Front Raise & Side Raise - using the weights
30. Clean & Press - using the or or
TO FINISH - THE BURNOUT -
1. 100 Sandbag Swings - using the
2. Squat & Touch The Floor - 4 Mins
3. Reverse Pull Ups - Using the - 4 Mins
4. Dive Bombers - 4 Mins
**BEEP BEEP BEEP** - Thats it !! Tuesdays workout is DONE !!!!
Post Your scores below as a reminder so you can smash it even harder next time ....
Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab
or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol.
[gallery ids="|"]
Theres even more juicy stuff in MyBlog - Here
- If you want to follow me just HIIT one of my Social Media options below.