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Skintight & Sexy - INTERVAL HIIT Workout

August 27, 2013 3 min read

Hi Everyone, Today I made such a huge mistake, I wore my skin tight Nike Training Pants to train in, OMG it was like working out in a sauna. Less is more in the heat thats for sure. I will not be making that mistake again lol. This workout will defiantly push you, at one point I couldn't see for sweat in my eyes (don't you just love & hate that lol) in the end I tied my T-Shirt round my head bandana style ... sorted lol. The Workout: Now ... todays INTERVAL HIIT workout is below .... It's shorter time but its just as intense (believe me) as u need to move quicker & get some weight involved. Workout Breakdown: Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 30 seconds work. Timer Today 10 / 30 I will be using my Sandbag Ugi Ball Option. See My Sandbag Ugi Ball Option Filler  - Here. My Weights are Bricks & My Equalizer is me hanging from a wall lol ... NO EXCUSES !! Complete as many rep's of the following exercise's before the 30 seconds is up: Todays Workout: 1. Sumo Squat & Knee To Elbow Lift  - (Alternate L & R Knee)  - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM  2. Dive Bombers 3. Weighted Step Ups Left  - (Alternate L & R Knee)  - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM 4. Weighted Step Ups Right  - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM 5. Tricep Dips & Knee Lift - Using the Screen Shot 2013-07-28 at 9.25.47 PM 6. Weighted Low Jack Prisoner Jumps - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 7. Tricep Dips  - Using the Screen Shot 2013-07-28 at 9.25.47 PM 8. Sandbag Sit Up - (sit up with the wight above your head) - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM 9. Ugi Punch / Straight Punches - using Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 10. Weighted Frog Jump & Burpee - Forward & Back - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 11. Weighted Forward Lunge & Side Lunge Left -  using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM 12. Weighted Forward Lunge & Side Lunge  Right - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM 13. Sumo Push up -(Push up & lift hand 6 Inchs off the floor - L & R Alternate) 14. Side Oblique Abs- (Left & Right Alternate) - Using the Screen Shot 2013-07-28 at 9.25.47 PM 15. Knee Lift Kick Over Lunge - (L & R Alternate) - Using the Screen Shot 2013-07-28 at 9.25.47 PM 16. 3 Point Abs - (Centre, Side, Centre, Side) - Using the Screen Shot 2013-07-28 at 9.25.47 PM 17. Push- Up Jack Legs -(Push up as u bring your legs in) 18. Ninja Tuck Jumps 19. Clean & Press & Lunge -(L & R Alternate Lunge - lunge with the weight above your head) - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 20. 10 High Knees & 2 Spider Push Ups 21. Plank Jumps -(Jump legs in & out) 22. Weighted Switch Lunge & Twist - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 23. Weighted Hip Thrusts- (Lie on your back & lift the pelvis off the floor with the weight on ur pelvis) - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM weights 24. Plank Jumps- (Plank position, jump in to the left elbow, jump in centre, jump to the right elbow) 25. Chuck & Tuck - using the  Screen Shot 2013-07-28 at 7.20.26 PM 26. 1/2 Burpee 27. Wide Leg Squats - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM 28. Core Splits- (Lift legs into a V in front)  - Using the Screen Shot 2013-07-28 at 9.25.47 PM   29. Standing Front Raise & Side Raise - using the Screen Shot 2013-08-06 at 9.16.08 PM weights 30. Clean & Press - using the  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor   Screen Shot 2013-08-06 at 9.16.08 PM TO FINISH - THE BURNOUT 1. 100  Sandbag  Swings - using the  Sandbag 2. Squat & Touch The Floor - 4 Mins 3. Reverse Pull Ups - Using the Screen Shot 2013-07-28 at 9.25.47 PM  - 4 Mins 4. Dive Bombers 4 Mins   **BEEP BEEP BEEP** - Thats it !! Tuesdays workout is DONE !!!! Post Your scores below as a reminder so you can smash it even harder next time ....   Check out the YOU TUBE page for tutorial videos for moves you may not know, use the search button just next to the ''about'' tab Screen Shot 2013-08-19 at 1.10.20 PM or just message me on my Facebook or the Facebook option below this post & I, or one of the awesome people on here or there will help you. Then you can draw a stick man lol. [gallery ids="|"] Theres even more juicy stuff in MyBlog - Here - If you want to follow me just HIIT one of my Social Media options below.  

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