Recent studies have shown an interesting fact, that only 10% of the people sleep naked, even with all the benefits that come along with sleeping nude. If sleeping naked does not appeal to you yet, we will give you 7 compelling reasons that might change your mind!
1. Your body's growth hormone is released
Most of the people are wearing clothes at night to keep them warm, but wearing clothes at night prevents the hormone of growth from being released. The growth hormone repairs your body and has many more beneficial effects on the body!
The Growth hormone:
Lowers the risk of diabetes
Promotes weight loss
Stimulates the immune system
Stimulates the growth of internal organs
Promotes bone density
Lowers the risk of heart disease
2. Your cortisol levels reduce
At night our bodies need to cool down, this decreases the level of cortisol greatly. In order to keep the level of cortisol low we must get enough restful sleep. Because high levels of cortisol increases your appetite and the tendency to overeat. High levels of cortisol can increase belly fat, lower the libido and disrupt our sleep patterns.
3. Your relationship will be better
Skin to skin contact releases oxytocin – the bonding hormone, which is the reason why people who sleep naked have better relationships. The annoying pajamas can get in the way of the skin to skin contact, and we need oxytocin, because it is very important as it reduces blood pressure, lowers stress and boosts happiness.
4. You'll have better S*x!
One thing is for sure, you will have better s*x. Just think about how you’re both naked with all that oxytocin going around!
[bctt tweet="Sleep Naked for Better S*x and These 6 Other Awesome Health Benefits!"]
5. You'll have more self confidence
You will have more self-confidence! You will learn to be more comfortable with your body when you sleep naked. You will be happier when you learn to be comfortable with yourself. We don’t have to mention the fact that with all that time spending naked you will take care of yourself more. Who doesn't want to look their best when in the buff?
6. You'll be healthier...down there
Sleeping nude allows your vaginal area to have a chance to air out, which reduces your risk of yeast infections. Yeast grows in moist and warm conditions. When the conditions are dry and cool, the yeast growth is prevented.
7. You'll stay younger, longer
If you want to stay younger for a longer time, sleeping naked is the choice for you! When keeping the body temperature at 68-70 degrees the growth hormone, melatonin and anti-aging hormones function properly. For many people being cozy and comfortable when going to bed is very important, but a warm sleeping environment prevents the natural cooling process while you sleep.
We are sure that after learning all of these wonderful benefits of sleeping naked, you will ditch the pajamas and enjoy this empowering nightly freedom. Remember, you will look better, feel better, and have a great relationship with your partner. Win, win, win!
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