Proteins play a crucial role in the body. They are the building blocks of life, as every cell in the human body contains these chains of amino acids. In your diet, proteins are vital as they help your body both repair cells as well as make new ones.
The variety of foods proteins are found in vary greatly, but, when looking to both boost your healthy lifestyle as well as slim down, it's important to differentiate the best from the rest, like choosing vegetable protein over meat and dairy protein.
A 2015 study in the Journal of Diabetes Investigation found that those who ingested plant protein over protein from animal sources were less likely to develop diabetes, heart disease and obesity.
So, we breakdown the top four to incorporate into your diet to improve your health and aid in your weight loss goals.
With 7 grams of protein in just 2 tablespoons, hemp seeds are a great protein source. Also rich in omegas-3s and fiber, they've been gaining recent notoriety for being a significant staple in a healthy lifestyle.
Sprinkle hemp seeds on your avocado toast in the morning to add a little crunch.
An ancient grain that made its way into our markets in a big way, with over 1,400 products currently circulating, its popularity has also risen in recent years. Quinoa has 8 grams of protein per cup, which is higher than most other grains, contains unsaturated fats, and is full of fiber.
At dinner, replace your rice with quinoa to bulk up on protein and not overload on carbs.
Put down your whole wheat bread and pick up this amazing brand. With 8 grams of protein in 2 slices, it contains all 18 amino acids and all of the 9 essential ones! With an impressive make up of sprouted grains, wheat, barley, beans, lentils, millet and spelt, this bread is like no other.
Whether serving as your morning toast or your lunchtime sandwich, it packs the protein you need to feel good about eating bread without giving up on the taste you love.
As if you needed a reason to love this tasty garbanzo bean based spread, hummus contains 2.2 grams of protein in 2 tablespoons. Make sure to make it or buy it with tahini, as it is the combination of the beans and the sesame seeds that make a complete protein.
Replace your high-fat dipping sauces with hummus, or perhaps switch out your typical mustard-mayo sandwich fixings with it.