Ah, yes, we remember sitting at Swiss Chalet, and sipping a Shirley Temple while out parents sipped their wine or beer. Man, we felt all grown up. It’s amazing what a drink can do.
Well, guess what, you ARE grown up now and you can enjoy that Shirley Temple feeling without the sugar high. (Jive on the healthy high, people!)
This is one of our favorite pre-workout smoothie recipes. You’ll need to add a shot of protein to make it ideal for an after sweat-fest smoothie.
1 cup frozen pitted cherries
1 medium orange, peeled
½ lime, squeezed
½ lemon, squeezed
⅓ cup water or low fat milk (or milk alternative)
½ - 1 tablespoon agave nectar or honey to taste
Toss all the ingredients into the blender, mix and enjoy. TIP: Add a couple cubes of ice for a thicker consistency.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.