Like many women my thighs are my ‘problem area’, so I created my own workout to combat this area. I find it best to do after some cardio so that these exercises burn as much fat as possible, but it can be done any time. I often do this after a Bodyrock workout to push myself even harder…if I can manage it! This targets your legs and butt.Even if you can only manage it once through you will still have achieved more than if you didn't try. Give it a go...20 Walking kick lunges30 Star jumps20 Inner thigh lifts (on each side)20 Kickbacks20 Squats with side leg liftRepeat this 2/3 times through and feel the burn, and remember, this will hurt, but quitting hurts more.
Sign up to get articles like these delivered right to your inbox.
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.