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#SnowDayChallenge Legs and butt workout

January 14, 2014 1 min read

Like many women my thighs are my ‘problem area’, so I created my own workout to combat this area. I find it best to do after some cardio so that these exercises burn as much fat as possible, but it can be done any time. I often do this after a Bodyrock workout to push myself even harder…if I can manage it! This targets your legs and butt. Even if you can only manage it once through you will still have achieved more than if you didn't try. Give it a go... 20 Walking kick lunges 30 Star jumps 20 Inner thigh lifts (on each side) 20 Kickbacks 20 Squats with side leg lift Repeat this 2/3 times through and feel the burn, and remember, this will hurt, but quitting hurts more.

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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