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#SnowDayChallenge: Lower Body Blast

January 11, 2014 1 min read

BBBRRRRRRR! It was a chilly 63 degrees (Fahrenheit) today. I had to wear a sweater and closed toed shoes. Ok, if you are snowed in somewhere with a REAL winter & are going stir crazy, try this quick workout. It will warm you up! Equipment: none (add weights, sandbag, or kettle bell to the around the world lunges if you want more of a challenge) Rounds: as many as you feel up to doing Time: 1 (barefoot) round took me 8:49 (including a brief water break). You should totally beat my time. Jessica's 500 Rep Lower Body Blast ( 100 reps + 400 high knees) 10 around the world lunges on the LEFT leg (1 rep = 1 forward lunge + 1 side lunge+ 1 backward lunge) 10 around the world lunges on the RIGHT leg (1 rep = 1 forward lunge + 1 side lunge + 1 backward lunge) 100 high knees 20 jump squats 100 high knees 15 side lunge + hop Up LEFT leg 15 side lunge + hop Up LEFT leg 100 high knees 20 1-leg bridge leg lift LEFT leg 20 1-leg bridge leg lift RIGHT leg 100 high knees

What are you waiting for?? I did this workout barefoot...that's how little equipment you need! Let me know how much you beat my time :) Jessica (Beach photo taken by me in 2008; husky photo courtesy of my Step-mom)

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