0

Your Cart is Empty

#SnowDayChallenge: Yoga Tabata Challenge

January 14, 2014 1 min read

You can't start the next chapter of your life if you keep re-reading the last one. http://youtu.be/6EjRh7ufQFs Repeat 3 times for Beginners and up to 5 rounds for intermediate to advance Intermediate to Advanced 30 seconds Handstand Feet click 10 seconds pause 30 seconds Chaturunga 10 seconds pause 30 seconds Chair Pose Jump 10 seconds pause 30 seconds Chaturunga 10 seconds pause 30 seconds Jump Lunges 10 seconds pause 30 seconds Ball Downward Dog (If you have no ball: Downward Dog Jump back one leg Plank Jump forward 1 Leg and Alternate Left and Right Leg) 10 seconds pause 30 seconds 2 Jumps backwards, 1 Jump Forward 10 seconds pause 30 seconds  Downward Dog Press Beginners 30 seconds Half Donkey Kick 10 seconds pause 30 seconds Chaturunga on knees 10 seconds pause 30 seconds Chair Pose Jump or Chair Pose no Jump 10 seconds pause 30 seconds Chaturunga on knees 10 seconds pause 30 seconds Jump Lunges or 2 Lunges Left leg forward 2 Lunges Right left forward keep alternating 10 seconds pause 30 seconds Downward Dog Jump Back or Step Back to Plank 10 seconds pause 30 seconds 1 Jump backward, 1 Jump Forward 10 seconds pause 30 seconds  Downward Dog Press

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Image of Bodyrock blog article - The Ultimate Workout Plan For Women Over 30
The Ultimate Workout Plan For Women Over 30

June 09, 2017 4 min read

Develop good workout habits now and experience better health as you age!
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.