January 14, 2014
#SnowDayChallenge: Yoga Tabata Challenge
You can't start the next chapter of your life if you keep re-reading the last one.
http://youtu.be/6EjRh7ufQFs
Repeat 3 times for Beginners and up to 5 rounds for intermediate to advance
Intermediate to Advanced
30 seconds Handstand Feet click
10 seconds pause
30 seconds Chaturunga
10 seconds pause
30 seconds Chair Pose Jump
10 seconds pause
30 seconds Chaturunga
10 seconds pause
30 seconds Jump Lunges
10 seconds pause
30 seconds Ball Downward Dog (If you have no ball: Downward Dog Jump back one leg Plank Jump forward 1 Leg and Alternate Left and Right Leg)
10 seconds pause
30 seconds 2 Jumps backwards, 1 Jump Forward
10 seconds pause
30 seconds Downward Dog Press
Beginners
30 seconds Half Donkey Kick
10 seconds pause
30 seconds Chaturunga on knees
10 seconds pause
30 seconds Chair Pose Jump or Chair Pose no Jump
10 seconds pause
30 seconds Chaturunga on knees
10 seconds pause
30 seconds Jump Lunges or 2 Lunges Left leg forward 2 Lunges Right left forward keep alternating
10 seconds pause
30 seconds Downward Dog Jump Back or Step Back to Plank
10 seconds pause
30 seconds 1 Jump backward, 1 Jump Forward
10 seconds pause
30 seconds Downward Dog Press