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#SnowDayChallenge: Yoga Tabata Challenge

January 14, 2014 1 min read

You can't start the next chapter of your life if you keep re-reading the last one. http://youtu.be/6EjRh7ufQFs Repeat 3 times for Beginners and up to 5 rounds for intermediate to advance Intermediate to Advanced 30 seconds Handstand Feet click 10 seconds pause 30 seconds Chaturunga 10 seconds pause 30 seconds Chair Pose Jump 10 seconds pause 30 seconds Chaturunga 10 seconds pause 30 seconds Jump Lunges 10 seconds pause 30 seconds Ball Downward Dog (If you have no ball: Downward Dog Jump back one leg Plank Jump forward 1 Leg and Alternate Left and Right Leg) 10 seconds pause 30 seconds 2 Jumps backwards, 1 Jump Forward 10 seconds pause 30 seconds Downward Dog Press Beginners 30 seconds Half Donkey Kick 10 seconds pause 30 seconds Chaturunga on knees 10 seconds pause 30 seconds Chair Pose Jump or Chair Pose no Jump 10 seconds pause 30 seconds Chaturunga on knees 10 seconds pause 30 seconds Jump Lunges or 2 Lunges Left leg forward 2 Lunges Right left forward keep alternating 10 seconds pause 30 seconds Downward Dog Jump Back or Step Back to Plank 10 seconds pause 30 seconds 1 Jump backward, 1 Jump Forward 10 seconds pause 30 seconds Downward Dog Press

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