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#SnowDayChallenge: Yoga Tabata Challenge

January 14, 2014 1 min read

You can't start the next chapter of your life if you keep re-reading the last one. http://youtu.be/6EjRh7ufQFs Repeat 3 times for Beginners and up to 5 rounds for intermediate to advance Intermediate to Advanced 30 seconds Handstand Feet click 10 seconds pause 30 seconds Chaturunga 10 seconds pause 30 seconds Chair Pose Jump 10 seconds pause 30 seconds Chaturunga 10 seconds pause 30 seconds Jump Lunges 10 seconds pause 30 seconds Ball Downward Dog (If you have no ball: Downward Dog Jump back one leg Plank Jump forward 1 Leg and Alternate Left and Right Leg) 10 seconds pause 30 seconds 2 Jumps backwards, 1 Jump Forward 10 seconds pause 30 seconds Downward Dog Press Beginners 30 seconds Half Donkey Kick 10 seconds pause 30 seconds Chaturunga on knees 10 seconds pause 30 seconds Chair Pose Jump or Chair Pose no Jump 10 seconds pause 30 seconds Chaturunga on knees 10 seconds pause 30 seconds Jump Lunges or 2 Lunges Left leg forward 2 Lunges Right left forward keep alternating 10 seconds pause 30 seconds Downward Dog Jump Back or Step Back to Plank 10 seconds pause 30 seconds 1 Jump backward, 1 Jump Forward 10 seconds pause 30 seconds Downward Dog Press

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Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

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